What Are The Benefits of Surya Namaskara (Sun Salutation)?

It is said that Surya Namaskara, or sun salutation, is one of the most comprehensive and complete yoga practices. This sequence of poses is designed to greet the sun and honor it for all the benefits it provides us. But what are those benefits?

And why should you bother incorporating sun salutation into your practice? In this post, we'll explore all that and more. So keep reading to find out why sun salutation just might be the perfect addition to your yoga routine!

Sun salutation is a sequence of 12 poses that are done in a fluid motion. It is a hatha yoga practice that washes the body with energy and builds heat. The practice has its origins in India, where it is thought to have been created by mystics more than 5,000 years ago.

Surya Namaskara (sun salutation) is a sequence of poses that are designed to give the body a full range of motion and to increase blood flow. Sun salutation is a great way to start your day, as it invigorates the body and mind. It also helps to loosen up stiff muscles and joints.

The theory behind sun salutation is that the poses stimulate all of the body's systems and bring about balance and harmony. The poses are also said to be detoxifying and improve circulation. Additionally, sun salutation is thought to be beneficial for mental health, as it helps to calm the mind and reduce stress levels.

Sun salutation has many health benefits, including:

- Increased flexibility

- Improved circulation

- Increased strength and toning

- Improved breathing capacity

- improved posture

- Relief from stress and tension headaches

Sun salutation should not be performed by people with high blood pressure or heart problems. Those with back problems or other injuries should consult a doctor before beginning any type of yoga.

That’s all for today! I hope you enjoyed learning about the benefits of Surya Namaskara.

If you’re curious to learn more, or want to start practicing this yoga pose sequence yourself, be sure to check out our free trail classes. We offer a variety of beginner-friendly classes that will teach you everything you need to know and help get you started on your own sun salutation journey.

Thanks for reading and see you soon!