How to improve the peace of mind in the hustle and bustle of daily life...

1. Meditate

Meditation helps us find balance in our thoughts; it connects us to our subconscious minds. Therefore, you are conscious of whatever decision you are making in life. Meditation aligns us in such a way that it helps control our pride, ego, and jealousy. Meditation helps to find a deeper connection with ourselves. It improves self-confidence and self-love.

2. Be physically active

It is important to be physically active in order to have a healthy lifestyle. Being physically active does not translate to strenuous exercise like working out in the gym for 2 hours or running 10kms; it simply means keeping your body moving. A lot of us have desk jobs and we are stuck to our chairs from morning till evening. Instead of being completely sedentary, it is important to take breaks and go for short walks. It not only keeps you physically fit, but it also refreshes and improves your thought process. Incorporate morning walks, swimming, yoga or simple exercises to be physically and mentally fit.

3. Create a gratitude journal

Creating a gratitude journal will keep reminding us about all the good things and good people in our lives. It also helps us notice small things that we need to be grateful for. It also brings a sense of discipline to our daily routine.

4. Being positive and hanging out with positive people

Having a positive mindset and making that a habit will help us think better. It's our thoughts that get converted into reality, and, yes, we have the power to turn things around.

It is difficult to find all positive people along the way. Still, we should ensure that we spread positivity everywhere we go and with everyone we meet.

Always remember, we only receive what we ask for, that is how the universe works as well.

5. Develop a hobby

Hobbies can help you form a life outside of work. Hobbies can lower anxiety and stress levels. When things become too exhausting at work or in your personal life, having a hobby is a great escape. Either you paint, do yoga, spend some time in the gym, read or sing, it will help in diverting your mind.

Having a hobby will give you a completely different perspective on your regular life and help you think outside the box. By developing a good hobby, I am sure rather than leading a monotonous life, each and every one of us would like to do things in a unique manner.